STRUGGLE: Obese, diabetes, high blood pressure, sleep apnea.
LOST: A total loss of 58 LBS in 24 weeks.
ACHIEVED: Off all of his education. Fitter and ran a half marathon, eat the foods what he wants, feels like a different person, lots of energy.
Your Sleep Hygiene refers to a compilation of sleep metrics. We track and more importantly teach you how to manage and improve your sleep quality. A busy executive does not always have the luxury of more hours asleep. They can however increase the efficiency of sleep and learn how to fall asleep as soon as your head hits the pillow.
Saliva testing is used to assess Adrenal health status along with 39 total markers.
This is the test EVERY executive should undertake.
If you are unable to switch off at night and feel sluggish in the morning. This will be a game changer for you.
This programme applies an inside out approach to your health looking at your own personal blood & saliva markers whilst building the program around your exact needs.
Data points are taken so progress can be clearly tracked. The result is a reduction of around 10—20 years in your biological age.
No fad diets, just strong scientific principles of nutrition applied to every single plan. Your nutrition plan will be built around your current health status, work, life stress and balance.
Long term success is key to the effectiveness of this programme. Therefore you have to enjoy the nutrition plan and you will.
This programme monitors key areas that contribute to a healthy heart from the inside out. In addition, blood pressure, various resting heart rate, HRV (Heart Rate Variability), along with sleep duration and quality.
Analysis of training sessions will allow for aerobic and anaerobic health to be assessed on a weekly basis.
Real data points are taken and analysed on a weekly basis allowing clear results tracking and accountability to occur..
More energy for kids and family
Learn how to live a healthy, sustainable lifestyle to pass on to your immediate family and children
Life changing confidence
Happier & Healthier
Add QUALITY Years to your life
No more wasting HOURS of your week (that you don't get back)
A coach and support to walk you through every step of the way - We are in your pocket
No more confusion around workouts & nutrition
This will be the last fitness programme you ever NEED
GET IN THE BEST SHAPE OF YOUR LIFE OR GET
YOUR MONEY BACK FOR WASTING YOU TIME!
YOUR MONEY BACK FOR WASTING YOU TIME!
I understand you may be skeptical about online coaching.
You've had failed diets, trainers and I'm just some guy on the internet.. Well here's my RISK FREE guarantee
If you commit 100% to the programme, do everything we ask and tick every box for the length of time agreed at the start
And you are not significantly fitter, healthier and more confident then we will refund your money, for wasting your time.
My goal is to help you get in the best shape of your life with just 4 hours each week.
I know this programme works and guarantee's results.
My only question is... Are you willing to work?
I understand you may be skeptical about online coaching.
You've had failed diets, trainers and I'm just some guy on the internet.. Well here's my RISK FREE guarantee
If you commit 100% to the programme, do everything we ask and tick every box for the length of time agreed at the start.
And you are not significantly fitter, healthier and more confident then we will refund your money, for wasting your time.
My goal is to help you get in the best shape of your life with just 4/6 hours each week.
I know this programme works and guarantees results.
My only question is... Are you willing to work?
Men who jump from programme to programme “hoping” for results
Men who think they already know it all.
Men seeking an 8 week fat loss plan .
Men who don’t speak up when they need help or guidance.
Men who cannot commit at least 3x40 minute workouts per week.
Men who do not want to work together to craft a lifelong solution .
Men who cannot follow through on their word.