About Evidence Based Coaching

Evidence Based Coaching was started in 2015 by Craig Beadnall as a result of his own experiences in weight loss (and gains) and the interest expressed by friends and colleagues, who wanted his help to achieve a balanced and healthy lifestyle.Craig talks about his experience of dieting on the homepage, so I won’t repeat that here, other than to say that Craig has managed to maintain his healthy body shape for over 10 years, before he decided to start coaching others!

Team EBC

Craig is at the heart of Evidence Based Coaching and everything that happens here day to day. He has his own clients and works every day, developing and implementing strategies to help them maintain their goals, whilst still being able to live and enjoy a ‘normal life’.

Coaching is an involved process and the type of coaching we do at EBC is tailored to reflect the choices our clients make. The disadvantage of this is there is a limited number of people any one person can work with so this is where Jack comes in!

Jack Regan was one of Craig’s clients, and as well as connecting on a personal level, Jack ‘got it’. He understood the principals behind the coaching methods and was keen to learn more about the science involved.

Craig and Jack are a team and combine their expertise and experience to deliver the best possible results for their clients.

Online Coaching – The perfect solution for self isolating

With government guidelines to remain at home and self isolate, maintaining a healthy balance of mind and body will help us all find a way through the Covid 19 Coronavirus crisis.

How you perceive this situation really depends on where you are in your life and what you want to do. At Evidence Based Coaching it goes without saying, we wish everyone the best, through this difficult period and can only offer our sympathy to anyone who is either sick or experiencing difficulties.

It is OK to use this period of time for positivity, self reflection and to take a rest

We are fortunate enough to be able to maintain our coaching business through this period and we would welcome anyone who would like some help or talk about how they can start to change their lives for the better. You can book an appointment or just reach out via the contact page here.

Online coaching verses classes or personal trainers

Craig and Jack have provided and participated in all types of coaching and training, both have competed and trained with amateur and professional athletes and we know the benefits of teamwork in the gym.

EBM is more than just hitting the gym, getting out on your bike or doing classes. It’s about developing a balance in your life, it’s about what you put into your body as much as you work out.

How does it work

First of all we find out about your history with food and exercise. We look at your lifestyle, your work, what you like to do and what you don’t like. We do this so we can leverage the things you like and limit the things you don’t like.

We need you to be really honest with us, there’s no sins in our program, there’s just choices and consequences!

You tell us what you consume and what you exercise and we tell you what you need to change, add or takeaway to achieve your goals.

It is a little bit more complicated than that, but that’s for us to worry about, you provide us with the data, we’ll crunch it and give you the information you need to achieve your goals at the rate you want to work to.

What are my choices?

In the meantime have a look at some of our existing members on the testimonials page.

Big shout out to Jack placing 2nd in YNE Winter open, this guys work ethic and commitment is always 100%.

Big shout out to @jackraygun placing 2nd in YNE Winter open, this guys work ethic and commitment is always 100%, it’s an honour to work with this guy, time to bring on the shreds.

Coach Craig

Coach Jack